HOW CAN LIFE COACHING HELP ME?
Life coaching will help you because we will collaborate together to design your very own coaching plan to achieve success in the important areas of your life. This will help you embark on an empowering journey of change and be happier at the same time.
WHY HIRE A LIFE COACH?
Is there a gap between where you are now and where you want to be in your life?
2. Do you want to stop struggling in your life and achieve a breakthrough to move forward?
3. Do you want to find out how to live a happier, balanced and meaningful life?
If you say yes to any of the above, then there is room for a Life Coach. Why struggle on your own when you can get what you want out of life in a shorter time frame with the structure, support and tools of a life coach?
As a Life Coach, I can help you in any of the 5 key areas of life as shown below. Please note that the list is not exhaustive and coaching can be done in any capacity that will accelerate your growth. These are examples of how I can help you:-
Achieve your life goals and live with greater joy, clarity and meaning. Having clear life goals will enable you to focus your efforts and energy on what matters most and you will push forward regardless of the odds and obstacles. People who believe in their life goals and live with purpose are able to find meaning in the things that happen to them which makes them more resilient against life’s challenges.
German philosopher Frederick Nietzsche once said, “He who has a why can endure any how.” According to a Forbes article, knowing your why is an important first step in figuring out how to achieve the goals that excite you and create a life you enjoy living instead of merely surviving.
Develop a happier, resilient and positive mindset as this will have positive effects on your outlook and achievements in life.
The quality of our lives highly depends on the quality of our thoughts which affect our emotions and behaviours on a daily basis. You have a choice in the way you perceive anything that happens to you in your life. A quote by Tony Robbins goes, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.”
In order to succeed in life, your mindset is your most important asset as it will boost your self-esteem, confidence and productivity levels.
Develop a deeper appreciation and satisfaction for your work which will lead to greater success. Your career outcome improves when you are positive first.
According to Shawn Achor, a positive psychology expert, positive employees outperform negative employees in terms of creativity, sales, energy levels and performance. Positivity is a high predicator or success rates.
When you are happy and fully engaged with your career, you will perform better which leads to greater results and recognition.
Family & Friends
Develop happier and closer relationships with your family and friends. Evidence has shown that strong relationships improve your emotional and physical health which contributes to a longer and healthier life.
Atul Gawande, bestselling author, surgeon and public health researcher states, “Humans beings are social creatures. We are social not just in the trivial sense that we like company, and not just the obvious sense that we each depend on others. We are social in a more elemental way: simply to exist as a normal human being requires interaction with other people.”
As we are social by nature, this makes social wellbeing an important element of your overall well-being which affects your ability to thrive and flourish.
Develop healthier lifestyle habits to enhance your quality of life. Your body is your most priceless possession and you need to be motivated to look after it.
Prevention is always better than cure and we should not leave our health to the last item on our checklist. The simple reason is because if you are not healthy, you will not be able to accomplish your life goals.
Being healthy is your key pillar to having a happy, successful and accomplished life.
Fun & Recreation
Rediscover your hobbies and passions and have more fun in your life. When you indulge in activities that bring fun back to life, this is wonderful for relaxation and enjoyment of the moment.
If you are feeling constantly feeling overwhelmed, stressed and overworked, you need to recharge and evaluate your life as this will affect your overall well-being and health.
By injecting fun in your life, this improves your mood and you will be inspired and excited about the possibilities that life can bring.
The globally recognised International Coach Federation states people hire a Life Coach because:-
They Want More
They Want to Grow
They Want it Easier
WHY DOES COACHING WORK?
Coaching provides a structured support for clearer focus.
It will help you to remove your Self-Limiting Beliefs to achieve your fullest potential.
The results will be long-lasting because it addresses intrinsic and extrinsic aspects of your life.
As your Life Coach, I will be your objective and positive supporter.
Regular coaching sessions will be scheduled to ensure that you stay on track with your goal. Imagine that you are trying to increase your fitness and you are hiring a personal trainer at a gym to ensure you have the right guidance and support to achieve faster results. This is certainly more effective as compared to you having to work on your goal alone as there may be daily distractions and you could easily give up when it becomes too challenging. I will act as your accountability partner to monitor your progress and help ensure you achieve your goal.
As a certified Life Coach, I will be using a proven coaching protocol that is recognised internationally. A well-trained life coach will also make sure that coaching is done according to ethical and professional standards which all responsible coaches subscribe to. Coaching will be done with passion, commitment and competencies that will help build your self-confidence and self-belief.
You will find that you are moving faster towards your goal because it is a structured process with a clear end goal in mind. Goals will be written down and agreed upon with a targeted deadline which will help pave the direction forward in a targeted manner.